Stress Reset: Identify What’s Draining You Before Burnout Hits

Practical Workshop

Most people who join this workshop describe a similar pattern:

• “I’m busy, but progress feels heavier than it should.”
• “I feel mentally overloaded and reactive.”
• “I’m functioning, but constantly tired.”
• “My capacity depends on the day.”
• “I complete 60–80% of my plans, but rarely feel finished.”

It's not lack of discipline. You're operating under chronic stress and hidden overload.

This small-group workshop is a structured review of your last 7 days to understand:

• What work & personal activities are draining you
• What activities are stabilizing you
• Whether your recovery is actually working
• Why exhaustion persists

I will review each participant’s status individually based on their weekly patterns.

You’ll then work through a clear decision structure (introduced during the session) to define three precise micro-steps grounded in your real situation — not theory.

Not motivational speaking, just an applied stress analysis with implementation.

Clients often say:

“Your methods create a ripple effect.”

Because small, targeted adjustments shift the system more than dramatic changes.

Practical Notes

• Wear comfortable clothes — we will be sitting on the floor.
• Bring your work and personal calendars from the last 7 days (digital or printed).

Location: at the beautiful office of The Family Osteopath (Bergstr. 27
10115 Berlin)

If overload, chronic stress, or early burnout signals are becoming your baseline, this workshop helps you understand why and what to do next.