One day retreat - Katonah Yoga & TCM

A one-day retreat rooted in Traditional Chinese Medicine and Katonah Yoga.

On March 15th, we gather in Berlin for a full day of practice, nourishment, and rest, created to support the body through seasonal transition and gently reset the nervous system.

What’s included:

– Opening and grounding, with a welcome herbal tea to arrive and settle

– Katonah-informed yoga practice with @bysarahisabel

– Nourishing brunch and seasonal food by @introvert.berlin

– Mindful matcha ritual with @atelierkyo

– Afternoon snack

– Blue lotus tea, followed by meditation and yoga nidra

– An intimate group setting

10:00–17:00

Kollwitzstr. 80, Berlin

The group is limited to 12 people.

If you’ve been feeling tired, overstimulated, or slightly out of sync, this day is an invitation to slow down and return to your body.