Soulful Sunday ~ Yin, Pin and Sound ~ The Year of the Horse

🌿 Soulful Sunday ~ Yin, Pin and Sound

🔥🐎Year of the Fire Horse ~ Stability, Strength & Momentum

📍 Caulfield Park (Crn Inkerman and Hawthorn Rd)

🗓 February 22 · March 29 · April 26

Slow down, soften, and reconnect with yourself.

Soulful Sunday ~ Yin, Pin and Sound is a deeply nourishing outdoor experience combining Yin Yoga, acupuncture (pin), and sound healing to support your nervous system, energy levels and emotional wellbeing.

As we move into the Year of the Fire Horse, a year associated with movement, momentum, freedom and vitality, these sessions offer the essential counterbalance. Rather than pushing harder, this series invites you to build your capacity to move forward from a grounded, regulated and resourced place.

Held in the beautiful surrounds of Caulfield Park, these sessions invite you to pause, breathe, and reconnect with your body before returning to life with more clarity, steadiness and energy.

🐎 The Year of the Horse Intention

The Horse is powerful, fast-moving and full of life force. But without rest and grounding, this energy can quickly become burnout, anxiety and depletion.

This series supports you to:
• Regulate your nervous system
• Rebuild inner reserves
• Strengthen your capacity to move forward without force
• Find a sense of freedom that comes from stability, not urgency

Each session is aligned with seasonal Chinese Medicine themes, but always with the same core intention, to restore, rebalance and nourish your system.

🌞 February & March Sessions

Dates:
• Sunday February 22
• Sunday March 29

These sessions are gently focused on grounding, nourishment and stabilising energy, supporting digestion, energy levels and emotional steadiness.

✨ Focus:
• Replenishing depleted energy
• Settling the nervous system
• Rebuilding inner stability and support
• Coming back to centre in your body

You can expect:
• Long held Yin Yoga shapes
• Acupuncture points to support energy and balance
• Sound healing to calm the mind and integrate the experience

You will leave feeling grounded, supported and deeply settled.

🍂 April Session

Date:
• Sunday April 26

This session gently supports letting go, breath, and renewal, helping clear space in the body and nervous system so energy can move more freely again.

✨ Focus:
• Releasing physical and emotional tension
• Supporting breath and immunity
• Creating space and lightness in the body
• Restoring clarity and calm

You will leave feeling lighter, clearer and more spacious inside.

🧘‍♀️ What to Expect

• A slow, grounding Yin Yoga practice, suitable for all levels
• Acupuncture offered during the session (optional)
• A deeply immersive sound healing journey
• A supportive, heart led, non rushed experience
• Time to rest, reset and reconnect with yourself

🌿 What to Bring

• Yoga mat
• Blanket or warm layers
• Water bottle
• Optional, eye pillow or cushion

💛 Who This Is For

This is perfect if you are feeling:
• Tired, overwhelmed or burnt out
• Disconnected from your body or energy
• In need of deep nervous system rest
• Like you want to move forward in life, but from a more sustainable place

✨ About Your Facilitators

Guided by Kim from KIYA Wellbeing, Yin Yoga and Meditation Facilitator, alongside Dr Susie Zhang, registered Chinese Medicine practitioner, this is a truly holistic experience supporting your body, mind and nervous system.

🌙 Book One or the Whole Series

Each session stands alone, but together they create a powerful foundation of nervous system support to carry you through the Year of the Horse with more steadiness, resilience and ease.