Small Group Breathwork Journey

Breathwork is often used as a tool for self-discovery, healing from past traumas, and exploring the depths of the unconscious mind. Breathwork is believed to lead to profound personal transformation, spiritual insights, and therapeutic benefits.

This small group session is designed to take you on a holotropic breathwork journey to truly surrender and move through the layers of your own inner healing.

We begin with a cacao ceremony and then move into the breathwork journey, followed by warm tea and a treat to share.

Holotropic Breathwork is a powerful practice that involves deep, rapid breathing to induce altered states of consciousness. While many people find it transformative, it is **not recommended** for certain individuals due to the intense physiological and emotional effects it can trigger. Those who should **avoid** or **consult a qualified professional** before attempting Holotropic Breathwork include:

1. People with Cardiovascular Conditions

- High blood pressure (uncontrolled)

- Heart disease, arrhythmias, or previous heart attacks

- Risk of stroke or aneurysms

2. Individuals with Respiratory Issues

- Severe asthma (unless you have an inhaler and medical clearance)

- Chronic obstructive pulmonary disease (COPD)

- Any condition that affects normal breathing

3. Those with Neurological Disorders

- Epilepsy or a history of seizures

- Severe migraines triggered by hyperventilation

4. Individuals with Mental Health Concerns

- Schizophrenia, bipolar disorder (especially mania), or psychosis

- Severe anxiety or panic disorder (as the breathwork can amplify these)

- PTSD (unless facilitated by a trauma-informed practitioner)

5. Pregnant Women

- The intense breathing can affect oxygen levels and potentially induce labor

6. People with Recent Surgeries or Physical Injuries

- Any recent major surgery, especially affecting the chest, lungs, or head

- Detached retina or history of eye surgeries (due to pressure changes)

7. Those Using Certain Medications

- Any medications that affect heart rate or breathing (consult a doctor)

- Strong psychiatric medications that could interact with intense breathwork

9. Those Prone to Fainting or Low Blood Pressure

- Rapid breathing can cause dizziness and an increased risk of fainting