Breakthrough Breathwork (Breathe Through It: A Journey To You)

Breathe Through It: A Journey to You is a guided breathwork experience designed to help you release what you’ve been holding and reconnect with yourself.

Through reflection, vulnerability and a deep conscious connected breathwork reset, this session supports you to clear the mind, return to the body and tune back into your inner compass.

This is a space to breathe through what feels stuck, and invite moments of discomfort with support, creating space for clarity, insight, and emotional release. You’ll be guided with care, choice, and safety throughout the journey, with time for integration, reflection, and optional sharing.

We will first start with an introduction to breath, followed by connection with others and ourselves, before delving into the 60-minute breathwork journey.

No prior breathwork experience is needed. This experience is about meeting yourself where you are and allowing the breath to guide you home.

What you may experience:

• Release physical tension and stored stress, often as tears, shaking, heat, or waves of sensation
• Process unresolved emotions and memories, allowing them to surface, be felt, and integrated
• Access altered states of consciousness, similar to deep meditation or flow, with imagery, colours, or profound connection
• Reconnect with your true essence, feeling a sense of “coming home” to your authentic self

Who is this for?

• Anyone looking to reconnect with themselves
• Beginners or experienced breathwork participants
• Those seeking a safe, supportive space for self-reflection

This event is ideal for you if…

• You want to release tension, stress, or emotional blocks
• You are curious to explore your inner world through breath
• You want to reconnect with your body, intuition, and authentic self
• You are ready for a gentle but transformative experience

Meet Your Facilitator

Adrian Stojanovski is a qualified breathwork facilitator with a passion for helping people reconnect with themselves. He completed his training in 2025 with Johannes Egbert at Breathless, gaining expertise in all things breathwork.

Adrian’s approach is gentle, reflective, and rooted in real-life experience. He understands what it’s like to feel disconnected, stuck and overwhelmed. He brings empathy, care, and education to every session.

Outside of facilitation, Adrian is dedicated to exploring personal growth, mindful movement, and creating spaces where people feel safe to explore, release, and rediscover their spark.

What to Bring

• Comfortable clothing
• Water bottle
• Journal and pen
• Open heart and mind

Important to Know

• Avoid caffeine, stimulants and food at least 2-3 hours before the event (a light snack is okay if needed)