Sunday - Urmston Wellbeing Laughter in Manchester

Laughter is the Best Medicine! As Featured on ITV Granada Reports 6/11/2025

* The most uplifting experience, whether you're happy or not *

Family friendly - over 10+ years (accompanied)

Benefit from simulated laughter through laughter exercises

- It's a fabulous reset of the nervous system

• Dissolve stress
• Boost your mood
• Increase energy levels
• Improve brain function

Good news!!! There is no need to be happy to attend these sessions - we release happy endorphins through simulated laughter exercises.

Sunday 22 February 2025

Doors open 9.50am

Start 10am

Finish 11am

Venue: SISTER AND SOUL, 210 Church Road. Urmston, MANCHESTER, M41 9DX

Who is it for?

Virtually anyone! We welcome everyone (age 10+ yrs) who can participate in cardiovascular exercise. All exercises are accessible for those who are unable to stand.

What will I be doing?

Gentle simulated laughter followed by fun laughter exercises, plus Bollywood Laughter Dance!

Followed by a nourishing deep relaxation (Non-Sleep Deep Rest) to revive and revitalise.

How you will feel:

- Totally de-stressed - sleep well

- Enjoy complete relaxation and escape the outside world
- Any initial awkwardness quickly fades - and you might make new friends!

• FEEL ALIVE and motivated with your DOSE of dopamine, oxytocin, serotonin and endorphins
• Clients often sleep solidly through the night after these sessions :)

FAQs: What Do I Need to Bring?

- A water bottle, comfy clothes (no lycra required!)

What's the attendance fee?

£5 concessions / £8 / pay it forward

We can't wait to meet you and share this unique FUN activity - it may transform your well-being!

*** Check out our YouTube channel for more information about Laughter Yoga and see it in action - https://youtube.com/@seriouslaughter

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About the facilitator:

Sunny Turner - Laughter Ambassador and Happiness Facilitator (https://seriouslaughter.co.uk) has been delivering Laughter Yoga sessions since 2016 to various communities, and all who have attended remember the joy they felt during the sessions.

A competent speaker, Sunny has appeared on the stages of numerous conferences and festivals, including Fearne Cotton’s Happy Place Festival in Tatton Park, the Social Prescribing Conference, Womanifest, and Wellnergy.

Have a question about the event? Contact Sunny Turner at happy@seriouslaughter.co.uk