Spring Renewal Half Day Retreat

A Half-Day Journey to Renewal from the inside

Spring is on its way—inviting us to gently emerge from winter’s inward focus and begin bringing light to the projects, ideas, and relationships ready to grow.

Spring Renewal is a half-day retreat designed to help you align with the season’s energy of blossoming, emotional healing, and opening up after winter. Through mindful practices and nourishing community, you’ll reconnect with yourself, gain clarity, and step forward feeling grounded and inspired.

What awaits you:

* Yoga with Wendy — reconnect with your body, release stuck energy, and soften as you open your heart

* Cacao Ceremony — a heart-opening ritual to invite abundance and connection

* Meditation with Ana — combine the wisdom of our third eye with the collective resonance of the heart to manifest

* Breathwork with Alicia — gently regulate your nervous system and awaken your inner power and purpose

* Reflective space — time to integrate, journal, and honor your insights

* Tea, nourishing snacks, and a light lunch — so you can fully relax, receive, and enjoy

Space is limited, so be sure to buy your ticket now.

We can’t wait to renew with you.

With warmth and gratitude,

Ana, Wendy & Alicia

🌻What to bring:

- pen & journal- bottle of water- wear comfortable clothing- yoga matt and blanket if you prefere yours.

Some suggestions:

- please arrive on time- try to avoid alcohol, caffeine and heavy meals 2 hours prior to the session- come open and curious

Any questions or concerns, reach out!

No prior yoga, meditation or breathwork experience is required, just bring an open heart and a willingness to connect with yourself and the natural world. Whether you're seeking solace from the stresses of daily life or simply craving a deeper connection with your body and surroundings, this session offers a sanctuary for your soul to flourish.

Love and light,

Wendy, Ana Maria & Alicia

https://aliciagarza.de/breathwork/Instagram: @quantum.breath

(All breathing protocols are scientifically based and our work is trauma-informed.)

Please note that this session does not replace any relationship with medical doctors or primary care providers. By attending the session, you understand and acknowledge the following:

a) sessions are not intended to constitute medical advice or any substitution for medical care;

b) sessions are not intended to be relied on for prescriptions, recommendations, diagnosis or treatment in relation to any health problem or disease;

c) I understand that if I am taking any medications or have any medical conditions such as, but not limited to: schizophrenia, bi-polar, epilepsy, heart conditions, or a delicate pregnancy, that I must advise the facilitator/s. I understand that I am responsible for any consequence resulting from the Breathwork Session.

If you have any medical conditions or concerns please get in touch with us via breathe@aliciagarza.de prior to booking your ticket.