Somatic Breathwork SAFE IN YOUR BODY

SOMATIC BREATHWORK

SAFE IN YOUR BODY- Nervous-system regulation & grounding

In-Person The Colony Edinburgh

Tuesday 6:00–7:00 PM

This in-person breathwork session is about one thing:
helping your body feel safe again.

Through systematic breathwork, music and gentle somatic awareness, we guide your nervous system out of fight-or-flight and into regulation.

This is especially powerful in person — your body responds not just to breath, but to shared calm and co-regulation.

What you’ll experience
• Guided rhythmic breathwork
• Deep grounding and body awareness
• A feeling of safety and presence
• Restorative integration at the end

How you’ll feel after
• Calm
• Supported
• Grounded
• Deeply relaxed

🌿 About the Facilitator

Nina Czermak

My mission is to hold space for real, authentic connection — with yourself and others.

Through somatic work, breath, and creative exploration, I guide you to meet yourself fully and celebrate your unique presence.

✨ Come as you are. Authenticity is the practice.