Somatic Breathwork - RECONNECT & REBALANCE

SOMATIC BREATHWORK

🌱 RECONNECT & REBALANCE

Nervous-system resilience & self-trust

In-Person The Colony Edinburgh

Tuesday 6:00–7:00 PM

This mid-March session focuses on building nervous-system resilience — helping your body trust itself again.

Through breath, sound and embodiment, you’ll reconnect with your internal rhythm and sense of self.

What you’ll experience
• Balanced breath cycles
• Inner connection and clarity
• Deep embodiment
• Gentle closing rest

How you’ll feel after
• More centred
• Emotionally balanced
• Strong and calm
• Deeply connected to yourself

Nina Czermak

My mission is to hold space for real, authentic connection — with yourself and others.

Through somatic work, breath, and creative exploration, I guide you to meet yourself fully and celebrate your unique presence.

✨ Come as you are. Authenticity is the practice.