Somatic Breathwork Rebirth & Renewal: Somatic Ritual for New Beginnings

🌱SOMATIC BREATHWORK ---DONATION BASED---

– Rebirth & Renewal: Somatic Ritual for New Beginnings

In-Person | Tuesday 6:00–7:00 PM

BLUE MORPHO EDINBURGH

Winter is not just for rest — it’s also a time for gentle renewal.

The Safe Space offers a somatic ritual to help you release what’s old and welcome new energy in a safe, supportive space.

This class is an invitation to move, shake off tension, and set clear intentions for the season ahead. Through gentle somatic movement, breathwork, and creative reflection, you’ll create space for what you truly want to grow.

✨ What to Expect

• Gentle shaking to release stagnant energy
• Deep Breathwork for renewal
• Somatic experience
• A slow, supportive pace — no pressure to perform

This session welcomes all bodies and backgrounds. No experience needed — just curiosity and openness to change.

🧣 What to Bring

• Comfortable, warm clothing
• Water bottle
• Journal + pen
• A small object that represents a new beginning (optional)
• Openness to gentle movement and reflection

💙 Who This Is For

• Anyone feeling stuck, heavy, or ready for change
• Those wanting to mark a new chapter
• People seeking gentle, breath-based patterns for renewal

🌿 About the Facilitator- Nina Czermak

My mission is to create a safe, authentic space for reconnection and transformation.

Through somatic work, breath, movement, and reflection, I guide you to release what no longer serves and step into your deepest truth.

✨ Come as you are. Renewal is a practice.