Somatic Breathwork ENERGY, CONFIDENCE & INNER FIRE

SOMATIC BREATHWORK

ENERGY, CONFIDENCE & INNER FIRE- Reconnect to vitality without stress

In-Person The Colony Edinburgh

Tuesday 6:00–7:00 PM

This session is designed to awaken healthy, regulated energy — not adrenaline, not pressure.

Using energising breath patterns, music and embodied movement, we activate confidence, vitality and inner strength while keeping the nervous system safe.

What you’ll experience
• Dynamic breathwork
• Gentle movement and embodiment
• Emotional empowerment
• Nervous-system balance

How you’ll feel after
• Energised
• Confident
• Grounded in your body
• Calm but alive

Nina Czermak

My mission is to hold space for real, authentic connection — with yourself and others.

Through somatic work, breath, and creative exploration, I guide you to meet yourself fully and celebrate your unique presence.

✨ Come as you are. Authenticity is the practice.