Sitting With What Is: An Introduction to Meditation Coaching

What is meditation, really? Meditation is not about fixing or changing our experience, but learning how to be with it, with non-judgment and compassion. This hour-long session offers a live, guided meditation and everyday mindfulness practices, followed by gentle reflection and open conversation. Participants are invited to explore what meditation feels like in their own body and mind, and to learn how meditation, combined with life and leadership coaching, can support self-awareness, emotional regulation, and enhanced well-being in everyday life. No prior meditation experience is needed.

About the Instructor

Jessica Kay Lee

Jessica Kay Lee is a 300-hour Certified Meditation Coach and Founder of The Lotus Pond, offering personalized meditation coaching for individuals seeking greater clarity, emotional balance, grounding, and a deeper sense of safety in their lives. Her work integrates guided meditation, mindfulness practices, self-inquiry, and coaching theories to support personal growth and sustainable well-being. She collaborates with the Community Services Center as a life coaching resource.

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