Introduction to Breath-Supported Yoga Twists

Spinal twisting poses offer a deep, cleansing release for the body and support spinal mobility, balance, and circulation. In this yoga class, we will focus on twisting postures and explore how breath supports steadiness, strength, and controlled movement. The session is structured with 30 minutes of guided learning to better understand twisting poses, followed by 30 minutes of a flowing yoga practice that integrates these movements with intentional breathing.

This yoga workshop takes place within a gallery room filled with artwork centered on healing, growth, and resilience, inviting participants to fully immerse themselves in the experience.This session is suitable for participants with some yoga experience, as well as those looking to deepen their understanding of twisting postures in a mindful, breath-supported practice.

Please bring your own yoga mat and water, and wear comfortable clothing that allows for ease of movement.

About the Instructor

Den Yoga

Den Yoga is a foreigner-friendly yoga studio founded by American instructor Betty Ford, an accomplished yoga teacher, former elite competitive bodybuilder, and Lululemon Legacy Ambassador. Den Yoga blends strength training with mindful movement through five signature classes designed to help students strengthen, lengthen, and tone. Offerings range from Den Yoga Fit, a full-body class combining yoga, light weights, and BETTYBAND resistance bands, to Den Booty, a lower-body focused strength class, as well as Den Yoga Flow 1 for beginners, Den Yoga Flow 2 for more challenging, dynamic sequences, and Den Down Yoga, a slower-paced class emphasizing deep stretches, relaxation, and recovery.

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