Postnatal Community & Yoga Series for New Moms

Join pre- and postnatal yoga teacher Bryant Resch, a San Francisco mom of two and current labor and delivery nursing student, for a nurturing 5-week series created specifically for new mothers who want to get out of the house, connect with other mamas, explore gentle movement, and feel supported during the postpartum period.
This series blends gentle movement, education, and community, drawing from both Bryant’s yoga background and her ongoing clinical training as she works toward becoming a registered nurse.

What to Expect
Each week begins with a group check-in, creating space to share what’s new, what’s hard, and what’s beautiful, while forming genuine connections with other moms in a supportive, judgment-free environment.

Following our check-in, Bryant will guide 15-20 minutes of gentle movement suitable for all levels and tailored to postpartum needs. Babies are welcome to relax on (or near!) your mat, wiggles, cries, feeds, and breaks are all part of the experience.

After yoga, a guest expert will lead an educational talk focused on supporting you through early motherhood. Guest speaker for 2/12:

Angela Elsworth, Sleep Consultant

Who Can Join
This series is open to new moms with babies 6 months and younger.

Not yet cleared for yoga? No worries—Bryant will offer restorative and supportive practices so everyone can participate safely and comfortably.