Awakening Your Inner Spring: Yoga & the Five Elements

Your body already speaks this language.
Experience Chinese Medicine from the inside out.

Feel that spring energy in the air? That’s the Wood Element stirring—the force of vision, growth, and new beginnings. But when your inner Wood is constrained, it can show up as irritation, indecision, or a sense of tightness and frustration in the body.

You may already know the relief of acupuncture—how balance can feel like a gift received.
This workshop invites you to discover something deeper: how to generate that balance from within.

Loved acupuncture? This is the next step.
If your sessions have opened the door to harmony, this 2-hour immersive experience teaches you how to move from being a recipient of care to an active, embodied partner in your healing.

We’ll explore the Five Elements as living landscapes within your body, beginning with Spring and the Wood Element. Through guided movement and reflection, we’ll awaken the Liver and Gallbladder pathways—the channels of clarity, direction, and momentum.

You’ll experience:

• Meridian-Informed Yoga
  Movement to trace energy pathways, release stagnation, and restore smooth flow.
• Embodied Wisdom
  Learn the physical vocabulary of Qi—how stiffness becomes information, and breath becomes forward movement.
• Seasonal Alignment
  Synchronize your inner rhythms with the season of renewal. Clear what’s been held, cultivate clarity, and plant seeds of intention.
• A Practice of Deep Listening
  This is an invitation to listen inwardly—to recognize how your body speaks the language of balance, waiting for your attention.

This is your body’s spring cleaning.
Not forced. Not rushed.
Just felt.

Details
Date & Time: March 22, 2026 | 2–4 pm
Duration: 2 hours
What to Bring: Yoga mat, water, and a journal (optional)
For Whom: All levels welcome. Designed for those familiar with—or curious about—acupuncture. No prior experience necessary.