Overthinking + Insomnia: Why Your Mind Won’t Switch Off

If you replay conversations, anticipate problems, or lie awake thinking long after your body is done for the day (hello insomniacs), this workshop will help you understand why, and you will also learn how to help your nervous system power down.

This workshop are helpful for those who:

• Struggle to “switch off” at night
• Experience racing thoughts throughout the day
• Can’t stop analysing decisions or conversations
• Feel mentally busy even when physically tired

Participants will:

• Understand why overthinking intensifies at night
• Learn the nervous system link between mental noise and sleep difficulty
• Experience 3 guided somatic regulation strategies to reduce cognitive overdrive

No prior experience needed.

Let 2026 be the year where you feel more equipped to power down without force, and learn useful tips to reduce cognitive overdrive!

Meet Your Facilitator

Addy is a nervous system strategist and a certified Level 2 Spinal Energeticsᵀᴹ practitioner, and currently also serves as the inaugural Asia Community Leader for Spinal Energeticsᵀᴹ. She supports clients across Singapore, the region, and also internationally in regulating their nervous systems, releasing stored tension, and reconnecting with their innate resilience.

With experience working with diverse bodies and patterns — from chronic stress to freeze states and emotional overwhelm, Addy brings a grounded and somatic approach to her workshops and sessions. Previously having spent over 15 years in the corporate world, she deeply understands the impact of long-term stress on the body and believes in holistic, sustainable healing that honours the full human experience.

IG: @RestoreWithAddy

Website: www.restorewithaddy.com

Workshop Information

• Duration: 75 min
• Price: SGD 65 per participant
• Format: In-person small-group workshop
• Suggested Date: 19 Mar 2026, 730 pm