Half-Day Retreat: Meditations for a Clear Mind

"When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within."

- Venerable Geshe Kelsang Gyatso Rinpoche

In the rush of our modern lives, our minds often feel like a cloudy sky — overcast with worries, responsibilities, and endless mental chatter. We can easily start to believe that this heavy, cluttered feeling is just who we are. But beneath the clouds of "busyness," the true nature of our mind is as vast, clear, and peaceful as a cloudless sky.

Give yourself the gift of a Sunday morning to rediscover the inner peace and clarity that lies within. This half-day retreat offers a precious opportunity to pause, breathe, and dive beneath the surface of your distracting thoughts. Through guided meditation, you will learn to access a level of mental clarity that remains calm and undisturbed, no matter what is happening in your external life.

During the retreat you will receive practical instructions on how to identify the "clarity" of your own mind, allowing you to let go of stress and return to your daily life with a renewed sense of lightness and perspective.

What to Expect:

• Guided Meditations: Step-by-step sessions designed to still the mind and connect with inner peace
• Profound Insights: Clear explanations on the conventional nature of the mind and how to sustain clarity in daily life
• Tranquil Environment: A supportive space for quiet contemplation and meaningful Q&A

This retreat is perfect for those new to Kadampa meditation as well as experienced practitioners looking to deepen their stillness. Please note that spaces are limited to 26 participants, so we recommend booking early to secure your spot.

Timetable

9 – 10am: Retreat session #1 – Body of Light
[10 – 10.30am: Tea break]

10.30 – 11.30am: Retreat session #2 – Clarity
[11.30am – 12pm: Tea break]

12 – 1pm: Retreat session #3 – Root Mind

* Note that refreshments are provided during the breaks throughout the day but lunch is not provided.

Course Fee: $45 per person

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