FIRST LIGHT: a community sound bath experience

FIRST LIGHT

A Monthly Community Sound Bath Experience with Luna Maye at Three Queens Yoga

Begin the month by choosing stillness before momentum.
Before the pace quickens and the calendar fills, First Light offers a moment to pause, listen, and gently attune to what wants to move through you next. This monthly gathering is an invitation to begin each new chapter from a grounded, receptive place.

First Light is an immersive evening sound meditation led by Luna Maye, designed to support nervous system regulation, embodied clarity, and quiet inner alignment. Held at the beginning of each month, this experience weaves a steady golden thread of intention, helping you meet what’s ahead with presence, steadiness, and trust in your own rhythm.

WHAT TO EXPECT

• A warm welcome into a softly lit studio space
• Gentle arrival and grounding
• A deeply immersive, lying-down sound meditation led by Luna Maye
• Space for inner listening, clarity, and nervous system ease
• A quiet, intentional closing to carry with you into the month ahead

LOCATION

Three Queens Yoga
Please note: the studio is accessed via one flight of stairs. Contact us directly for ADA accessibillity accomodations.

SCHEDULE

• 7:45 PM – Doors open, arrive and settle
• 8:00 PM – Experience begins (doors close promptly)
• 9:00PM - Experience ends; integration begins for a 15-min soft landing/arrival back

Please allow yourself ample time to arrive and get settled so the container can begin together.

WHAT TO BRING

• Yoga Mat and Blanket for Comfort + Filled Water Bottle
• Cozy attire (pro-tip: fuzzy socks are an A+ addition!)
• Optional personal items for comfort: Eye mask and/or extra layers/blanket

Limited amount of yoga mats, yoga blankets, and bolsters for additional support are available for those in need on first come basis.

ACCESS + NOTES

• The experience is held lying down for deep rest and immersion.
• Guests are invited to arrive well-fed, digested, clear and present, honoring the shared space.
• Please remove your shoes prior to entering practice room.
• No prior experience with sound meditation is necessary.
• Tickets are final sale and non-transferable.

BENEFITS OF SOUND MEDITATION

• Supports nervous system regulation
• Quietens mental and emotional noise
• Releases accumulated tension
• Cultivates grounded presence and clarity
• Strengthens intuitive awareness

A monthly ritual to return to yourself.
A pause before motion.
A gentle beginning.

First Light is an invitation to start again, softly.