Exploring Inversions with Gillian Confair

Come to the February edition of Exploring Inversions! This month we’ll focus on handstand, forearm stand, and play with funky variations of familiar favorites!This workshop is beginner-friendly and designed to help demystify arm balances and make them feel approachable and fun.Learn the foundations of core engagement, center of gravity, and proper alignment that will help you lift off your feet and take flight.The goal isn’t a perfect pose – it’s learning to laugh and play your way into advancing your asana, and getting stronger and braver in the process. This workshop is designed for beginning flyers and will help you conquer your fear, lean in, and lift up.