Enlightened & Unhinged | Open Heart Breathwork

🌬️ Inhale, Exhale, Unravel.

Whether you’re spending Valentine's Day Weekend with your boo or buddies—breathwork can be an incredibly heart opening experience. What better way to connect than during the afterglow of a powerful journey? So grab your plus one and reserve a mat!

Join me for a memorable breathwork event: a powerful experience where you’ll slow it down, drop into your body, and return home to yourself through conscious breathing. No BS, no judgment—just you and your breath. My goal is, and always will be, to hold space for others looking to improve their relationship to themselves, attune to their bodies, and empower them to make better choices in alignment with their own healing journey. Play the video in the banner above for a sneak peek at what this event is all about.

You'll participate in a circular and continuous 3 part breath with a surprising twist — a primal scream for the ultimate release!

💫 What you’ll experience:

• Guided breathwork sequence to help you center yourself, go inward, and release stored emotions
• A cozy integration circle to share and reflect afterwards—supportive, judgment‑free, real talk
• Community time to form new connections post-session

🧘‍♀️ Community Connection Time After

Stay a little longer! After we wrap the breathwork, we’ll hang out—no agenda, just vibes.

And don't forget to snag a Valentine's Day Gift Bag before you go!

👥 Who this is for:

Anyone curious about tapping into more calm, feeling more present, and letting go of all that weighs you down.

Wear comfy clothes, come as you are, and bring the following items to session:

• Water Bottle
• Pillow
• Journal & Pen
• Eye Mask/Sleep Mask

Ready to breathe deeper, be vulnerable, and deepen your connection to Self? Reserve your spot today! Can't wait to see you there.

Follow @enlightened.and.unhinged on Tiktok & IG to stay informed for future events!

Waiver/Disclaimer Section

While breathwork is generally a safe practice for most people, as someone who values trauma-informed care and safety it's important to mention a few items. By purchasing your ticket to this event you are acknowledging the following:

1. Voluntary Participation

I’m choosing to join this breathwork event (Enlightened & Unhinged | Breathwork and Somatics) of my own free will. I understand it may bring up strong physical and emotional sensations—including tingling, dizziness, muscle tension, tears, laughter, difficult memories, and emotional release.

2. Medical & Contraindications

I confirm that I am physically and mentally fit to participate. I understand breathwork may not be safe if I am:

• Pregnant or suspect I might be

• Managing cardiovascular issues, high blood pressure, glaucoma, detached retina, epilepsy, severe mental illness, psychosis, Multiple Sclerosis, nervous system disorders, recent surgery, or other serious conditions

•I’ve consulted a healthcare provider if any apply to me, and agree to disclose relevant conditions to the facilitator

3. No Medical or Psychological Advice

I acknowledge this session is not a replacement for medical or mental health care and does not offer diagnosis, treatment, or prescriptions.

4. Confidentiality & Respect

I agree to respect the privacy of others and keep personal shares confidential. I’ll honor everyone's space and disclosures.

5. Media Consent

I understand that photos, audio, or video may be captured, and by participating, I consent to their use for promotional or educational purposes—unless I notify the facilitator in writing before the event.

6. Acknowledgement

I have read and fully understand this waiver. I acknowledge that by moving forward and purchasing a ticket to this event, I acknowledge the information disclosed in this waiver and agree to its terms voluntarily.

Thank you for taking a moment to read this carefully. I’m committed to creating a safe, comfortable, and supportive space for every participant. If you have any questions or need clarification, please reach out anytime. ❤️