Breathwork & Bass: A Journey to Let Go with Emily & Dooley

In this 2-hour immersive experience, Emily and Dooley will guide you into a space of letting go - a journey where you’re invited to meet the arising, to feel and to shed what you’ve been carrying.

We’ll begin by pulling a card from the altar to anchor your intention, followed by a grounding meditation and reflective journaling to connect with what feels heavy, tender or ready to come to light. From there, we’ll move into the consious breathwork and bass-infused soundscapes designed to help you shed layers, exhale what no longer serves and create space within your body and heart.

Using the power of breath and bass, you’ll be supported in releasing stored emotion, unraveling old patterns and allowing what’s ready to fall away to do so naturally. You will be fully held as you move through waves of shedding - making room for clarity, lightness and a deeper sense of inner freedom.

This is an evening of honoring the heaviness, trusting the process and remembering how powerful it is to let go.

The Breathwork Technique:
Emily will lead a 3-part breath (inhale to the belly, inhale to the chest, and exhale) that activates your body’s innate ability to release, recalibrate, and reconnect.

Breathwork can help you:

• Release subconscious beliefs and trapped energy
• Heal stored emotions and trauma
• Regulate your nervous system, creating clarity and calm
• Deepen your connection to your intuition
• Access your authentic expression and soul alignment

The Power of Bass:
Dooley’s live soundscapes blend deep bass tones with hypnotic rhythms, designed to shake up stagnant energy and create a visceral experience of movement and release. Low frequencies resonate with the body’s energetic field, inviting full-body recalibration and grounding. Combined with breathwork, the bass acts as a carrier for your emotional and energetic shifts, amplifying the healing process.

Everyone’s journey with sound and breath is unique. You may experience visuals, heightened sensations, or deep emotional releases—all are welcome as part of this shadow exploration.

What to Bring:

• Yoga Mat
• Blanket
• Journal & pen
• Water
• Comfortable clothes for movement
• Eye cover (optional)

Parking for Yoga Center of Denver:
Located at 770 S Broadway, Denver CO 80209

There are 3 free options for parking at the Yoga Center. YCD's parking lot is accessible from South Broadway (turn left in between the two whitebuildings) and from the alley behind YCD (turn left from E Walsh or enter from Exposition Ave). If the lot is full, there is free street parking on Broadway and Exposition, or there is the RTD overflow parking lot across the street. You can enter it from S Broadway by turning right shortly after Exposition Ave.

About Your Facilitators:
Emily Wikel is a 500HR RYT, embodiment guide, and breathwork facilitator with over eight years of experience guiding others in healing and connecting to their heart-centered expression. Her work is rooted in creating safe and integrative spaces for transformation.

Dooley brings a unique alchemy of sound design, live performance, and deep attunement to energy. His intention is to use bass and sound to create immersive experiences that move participants beyond the mind and into the body.

Together, Emily and Dooley craft a powerful container where you can explore, release, and integrate your shadow with compassion, courage, and sound.