Coming Home to Yourself - Embodying Self-Love

So often, self-love is spoken about as something to do or achieve. In this space, we explore self-love as something you embody. Through conscious breathing, guided meditation, and somatic awareness, you’ll be invited to soften the inner noise and reconnect with the part of you that already knows how to listen, care, and belong.

This is a space to meet yourself beyond self-judgment, beyond striving, and beyond the stories you’ve learned to tell about who you should be. As the breath moves through your body, it becomes a bridge, supporting release where there is tension, presence where there has been distance, and compassion where there has been holding.

Together, in a safe and supportive container, we will cultivate:

• a felt sense of inner safety and grounding
• deeper self-connection and self-trust
• the ability to be with your experience as it is
• an embodied experience of self-love rooted in presence, not performance

You don’t need to fix anything or arrive in a certain way. You are invited to come exactly as you are and allow the breath to guide you back home, to your body, your inner world, and your own caring presence.

Coming home to yourself is not a destination.
It is a remembering.

Held with care by Ana and Alicia, both seasoned facilitators devoted to inner work and embodied presence, this session offers a space where you can feel safe to open, explore, and renew.

We’ll close with tea, healthy snacks, and quiet connection, leaving you grounded, light, and reconnected to the flame that guides you forward.

✨ Come as you are and let your inner light be seen, felt, and remembered.

Spaces are limited, so buy your ticket soon;)

Looking forward to greeting you :),

Ana & Alicia

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Please note that this session does not replace any relationship with medical doctors or primary care providers. By attending the session, you understand and acknowledge the following:

a) sessions are not intended to constitute medical advice or any substitution for medical care;

b) sessions are not intended to be relied on for prescriptions, recommendations, diagnosis or treatment in relation to any health problem or disease;

c) I understand that if I am taking any medications or have any medical conditions such as, but not limited to: schizophrenia, bi-polar, epilepsy, heart conditions, or a delicate pregnancy, that I must advise the facilitator/s. I understand that I am responsible for any consequence resulting from the Breathwork Session.

If you have any medical conditions or concerns please get in touch with us via breathe@aliciagarza.de prior to booking your ticket.