Calming Sound Bath Experience: A Restorative Evening of Deep Relaxation

Step into a deeply restorative Sound Bath designed to help you slow down, release stress, and reconnect with your inner calm.
This immersive session blends soothing sound frequencies, gentle vibration, and guided settling to support your mind and body through the winter season.

You’ll be invited to lie down, get comfortable, and simply receive — a peaceful moment of stillness in the middle of a busy week.
The session uses crystal bowls and therapeutic sound to calm the nervous system, soften tension, and create a sense of deep relaxation.

What you can expect:
– A warm, welcoming environment suitable for all levels
– Gentle breathwork to settle the body
– An immersive soundscape that promotes relaxation and clarity
– Release of stored tension and mental fatigue
– A restorative pause to reset your week
– Time for grounding and quiet reflection at the end

Perfect for anyone seeking rest, emotional balance, or a moment of peace.

Bring a mat, cosy layers, and anything that helps you feel comfortable.
Leave feeling lighter, clearer, and deeply restored.

How to Find Us

Please head to our main entrance on 19 James Street, L2 7NP — directly opposite James Street Station.
When you arrive, call 0161 333 1653 and a member of our team will welcome you at the door and guide you to the Yoga Suite upstairs.