Evening Breathwork Session: Reset, Release & Recharge

This guided breathwork session is designed to help you reset, release stress, and start your week feeling centred and energised.

Through simple but powerful breathing techniques, you’ll learn how to calm your mind, regulate your nervous system, and create more space within your body.

The session is gentle, supportive, and suitable for all levels, whether you're new to breathwork or looking to deepen your practice.

Expect a calm environment that encourages presence, clarity, and emotional balance.

What you can expect:
– A grounding introduction to breathwork basics
– Guided breathing patterns to support relaxation
– Techniques that promote emotional balance and mental clarity
– A gentle shift from tension to ease
– Time to reflect, reset, and reconnect with yourself

This is a spacious moment to unwind and step into the weekend with intention.

Bring a mat and warm layers for comfort.

Leave feeling refreshed, balanced, and more connected to your breath.

How to Find Us

Please head to the LIVINGWAY building, 19 James Street, Liverpool, L2 7NP, directly opposite James Street Station.

Look for the LIVINGWAY signage at the main entrance.

When you arrive, please call 0161 711 1222 and a member of our team will welcome you at the door and guide you to the Yoga Suite upstairs.