Yoga One

Welcome to Yoga One San DiegoOur mission is to help you enjoy a healthier, happier life!We offer a variety of yoga styles and levels in a welcoming and positive environment led by experienced instructors who teach optimal alignment and breathing, as well as mindfulness, strength and balance – on and off the yoga mat.In addition to facilitating the well-being of thousands of private individuals, Yoga One’s instructors have also assisted companies, schools, organizations, social groups and residential communities looking improve the health of their associates. Contact us to have Yoga One at Work for you.We look forward to sharing the joys and benefits of yoga with you. Please always feel free to contact us with any questions or comments. We strive to share the practice of yoga with depth of knowledge, heart and integrity.– Namaste, All of Us at Yoga One – Enhancing well-being since 2002