The Root Cause Yoga

Abundant health is cultivated from developing a deep connection with your body and mind. Listening to your body and participating in a daily practice of mindful movement and nourishment is essential to living a purposeful life. Your body is a vessel for your spirit. Take care of it. You do not get another one in this life.Kathy Chu, Founder of The Root Cause Yoga has practiced yoga, personally, for 15 years. She's taught over two thousand hours of yoga. She is certified in power yoga, prenatal yoga and breathwork with special additional training in Chakras, Kundalini Yoga and Ayurveda. She has devoted herself fully to delivering the holistic benefits of yoga to the local community – and beyond. She is committed to expanding her reach and invites you to be a part of her journey, and by doing so to enhance your own journey by achieving physical, emotional, and spiritual wellbeing, and above all, a sense of inner peace.