Workshop: 34 Original Mat Pilates Exercises in Sequence + Technique

Mat Pilates Workshop Event

34 Original Mat Exercises in Sequence + Technique Masterclass with Natalia Lesinska

Pilates originated over a hundred years ago and was called Contrology, specifically designed as a system of mind - body conditioning that includes both mat work and specialised equipment, with the equipment (such as the Reformer) practised at the studio, and the mat intended to be practiced as “homework.”*

The mat exercises are part of a system performed in a specific order, and during this workshop you’ll:

• Learn each movement in sequence, including the transitions
• Develop technique, along with practical tips for each exercise
• Build your Pilates knowledge so you can confidently practise mat original exercises between your Reformer classes
• Support and enhance your progress in your Reformer classes

Schedule:

▪️Grounding
Herbal teas, stretches & Pilates breathing

▪️Workshop 1st half
Original exercises & technique masterclass

▪️Break
Fresh juices & healthy snacks

▪️Workshop 2nd half
Original exercises & technique masterclass

▪️Social
Sharing platters, juices, Prosecco & wellness goody bag

⏱️ Saturday 21st March 2026, 1:30 - 6:30pm

📍BLOC STUDIO in Chapel Allerton (the Reformers will be moved out the way)

Limited spaces available: 12 people

Mats will be provided.

* The names and order of these exercises may vary depending on the school or lineage.