Wood Element Workshop

This three-hour workshop will weave together mindful movement, restorative meditation, and group mentoring to support your connection with the Wood Element. We will explore how to align with growth, vision, and forward movement - rather than forcing yourself to push through exhaustion or resistance. Together, we’ll reflect on frustration and loss of direction, and how these experiences can arise when our plans no longer reflect who we are becoming. By learning to work consciously with your resources, you’ll be supported in placing yourself at the heart of your intentions and nurturing new possibilities.

But what is the Wood Element?

The WOOD element is all about decision making, plans and visions. It’s not just about having dreams, but about how you shape those dreams into plans that really serve you. When I think of the Wood Element, I think of a shoot coming up through the cracks in a pavement: determined and  unstoppable. It is a powerful expansive force like a tree growing upward and outward, defying gravity (because everyone deserves to fly!). That is the energy of Wood and Spring, forging a path towards new beginnings. 

The Wood element is full of imagination, hope and potential. It helps us bring our dreams and goals into focus, and turns them into reality. But even the best plans need moments of reflection. With calm intention, we can create a life that is not only vibrant - but also balanced and sustainable.

You can read more about the Five Elements on my website.

About Anna Bernard

Anna is an acupuncturist, Five Elements workshop leader, and mentor based in Glasgow’s southside, where she lives with her beloved dog, Ken. With a background in psychology and early career experience in corporate and entertainment sectors, she discovered acupuncture through her own transformative treatment and has now been practising for over 25 years. Formerly on the faculty at The Acupuncture Academy and experienced in fertility acupuncture through work with Zita West, she is passionate about Five Element acupuncture for its deep, person-centred approach - and now mentors clients on how to work with the Five Elements. She also extends this work into life coaching and workshops. Outside her practice, Anna is a singer who enjoys musical theatre and jazz and is currently writing and recording music.

Access your inherent wisdom, courage and resilience - and live your life from a new perspective.