Women’s Woodland Retreat Day - Spring Equinox

Women’s Woodland Retreat Day - Spring Equinox

Join us for a nourishing day surrounded by nature, celebrating the Spring Equinox with like-minded women. It’s all about unwinding, reconnecting, playing with creativity and soaking in the beauty of the woodland. Expect good company, peaceful walks, and moments to nurture your spirit. Perfect chance to hit pause and embrace the new season’s energy!

Arrive at 9.30am to settle in with a hot tea and welcome circle. Followed by:

• Embodied Yoga Flow, all out in the open fresh air. (There is a covered space if it rains). This will be accessible to all levels and requires no experience.
• Guided Forest Bathing through the woods. Following some simple breathwork to connect our bodies to the environment around us, you will be guided through some invitations to deepen your connection to nature. We will focus on using all 5 (/6) of our senses, helping you to unwind, slow down and connect with the woods.
• We break for our packed lunch
• Creative playful print session inspired by your morning in the woods. Read more on the process here
• Group circle and connection time
• Facilitated by artist and creative practitioner Sophie Rae @sophierae_prints and Yoga/Forest Bathing Guide Gabrielle Coope @_backtothewoods_