Women’s Wellness: Yoga for Hips & Pelvic Floor, Sound Journey, Ritual, Cake

Women’s wellness isn’t about fixing yourself.

This 90-minute evening is an intentional pause to reconnect with yourself - your bodymind and your sense of inner safety and nourishment.

Inspired by Parvati, the goddess of fertility and creative femininity, this practice explores fertility iin a wider sense: the ability to create, nurture, feel held in your own body.

𝓦𝓗𝓐𝓣  𝓗𝓐𝓟𝓟𝓔𝓝𝓢  𝓘𝓝  1.5  𝓗𝓞𝓤𝓡𝓢

🧘 R̲e̲s̲t̲o̲r̲a̲t̲i̲v̲e̲ ̲Y̲o̲g̲a̲ ̲w̲i̲t̲h̲ ̲S̲H̲A̲P̲E̲ ̲M̲e̲t̲h̲o̲d̲

Gentle movement focused on the hips, pelvis, and lower body - areas deeply linked to stability, emotional regulation, and feminine health.

🎶 S̲o̲u̲n̲d̲ ̲J̲o̲u̲r̲n̲e̲y̲ ̲w̲i̲t̲h̲ ̲T̲i̲b̲e̲t̲a̲n̲ ̲S̲i̲n̲g̲i̲n̲g̲ ̲B̲o̲w̲l̲s̲

Deep nervous-system settling through vibration and sound - letting the body soften without effort.

🌿 G̲r̲o̲u̲n̲d̲i̲n̲g̲ ̲R̲i̲t̲u̲a̲l̲ ̲i̲n̲s̲p̲i̲r̲e̲d̲ ̲b̲y̲ ̲P̲a̲r̲v̲a̲t̲i̲

A symbolic ritual centred on nurturing and self-trust - reconnecting you with what it means to feel supported from within.

☕ F̲l̲o̲w̲e̲r̲ ̲T̲e̲a̲ ̲&̲ ̲H̲o̲m̲e̲m̲a̲d̲e̲ ̲C̲a̲k̲e̲

A warm closing moment for integration and connection with the like-minded people

𝓓𝓔𝓣𝓐𝓘𝓛𝓢  𝓨𝓞𝓤  𝓝𝓔𝓔𝓓

📍 Where: Yoga Shape, Rue Newton 7, 1000 Brussels

🗓 When: Sunday, 8 March | 19:00-20:30

💶 Investment: €35 | €30 if you come with a friend

📩 Book: email info@yogashape.online or DM me

🛎️ Bring: Nothing!  Mats, blocks, blankets are provided.  Wear comfortable clothes.

𝓒𝓞𝓜𝓔  𝓐𝓢  𝓨𝓞𝓤  𝓐𝓡𝓔

If you’ve been holding a lot, caring for others, staying strong and functional - this is your opportunity for a grounded return to yourself.