Valentines Heart Opening Yoga flow

This is your invitation to slow down, soften, and return home to your heart.

A gentle, self-love yoga flow created as a “date with yourself” a space to move with tenderness, breathe with awareness, and fill yourself up in your own love.

Through slow, nourishing movement, heart-opening postures, and moments of stillness, we’ll create space to unwind the body, quiet the mind, and reconnect with what’s true within you.

Weather you come on your own or with a friend or loved one this practice is about honouring yourself, listening inward, and meeting yourself with kindness

Come as you are.

Leave feeling lighter, filled with love & more connected to your heart.

What to Expect

Gentle, slow-flow movement

Heart-opening postures

Breath awareness

Guided relaxation

All levels welcome.

note - you can always revolut me to save booking fees. You can text me or email me Deniseheffernan12@gmail.com