Unlock & Align | Mat Pilates

Break through the mid-week slump by releasing accumulated tension and re-centering your frame.

This class targets common "sticky" areas like the hips, shoulders, and thoracic spine. We combine dynamic stretching with corrective exercises to "unlock" tight muscles and "align" your skeletal system, leaving you feeling taller, more fluid, and balanced.

About Your Coach

Krystina (@krystinafromgetaway) is an ex-Equinox coach who built @reactpersonaltraining, and is the founder of Getaway @getawaysnearme. Her mission at Vivid is to create spaces that encourage you to move with intention, practice curiosity as a habit, and find strength in community.