THE SEASONAL JOURNEY– MOVING WITH THE HORSE: BREATH AND SOMATIC CONNECTION

ABOUT THIS EVENT

Modern life often asks us to keep moving, producing and adapting — even when our bodies are asking for something different. Over time, this can leave us feeling exhausted, disconnected or out of rhythm with ourselves.

The Seasonal Journey – Moving with the Horse is a series of four embodied workshops aligned with the natural cycles of the year. Through somatic movement, conscious connected breathing and nervous system awareness, this journey supports you to reconnect with your body’s innate intelligence.

Rather than pushing change, we learn to listen.

Each season invites a different quality:

• Spring — awakening and balance
• Summer — expansion and vitality
• Autumn — release and integration
• Winter — rest and restoration

Together, they form a complete somatic cycle.

🐎 MOVING WITH THE HORSE

The Horse symbolises instinct, freedom and embodied power.

Across this journey, the Horse guides us to:

• sense when to move and when to pause
• expand energy without burning out
• release what is no longer needed
• rest without guilt or collapse

This is not about doing more.
It is about moving in rhythm with life.

✨ IS THIS YOU?

You may resonate with this journey if you:

• Feel tired, overwhelmed or out of sync
• Tend to push yourself instead of listening to your body
• Struggle to rest without guilt
• Want to feel more grounded, alive and regulated
• Are curious about somatic work and breathwork

👉 If so, this journey is for you.

🌸 WHAT YOU WILL TAKE HOME

By moving through the seasons, you can expect:

• Greater nervous system regulation and calm
• A healthier relationship with energy and rest
• Emotional release and integration
• Increased embodiment, clarity and vitality
• A deeper sense of being at home in yourself

🌀 WHAT TO EXPECT IN EACH WORKSHOP (3 HOURS)

Each session includes:

• Grounding and arrival practices
• Somatic Movement with Cori
  Gentle, trauma-informed practices to support regulation, release and embodiment
• Conscious Connected Breathing with David
  A continuous breathing technique to support emotional release, clarity and vitality
• Integration and closing practices

No prior experience is needed.
All bodies and levels of experience are welcome.

📅 SEASONAL DATES

• 🌱 Spring Equinox – March
• ☀️ Summer Solstice – June
• 🍂 Samhain (Autumn) – October
• ❄️ Winter – December

(Exact dates and times are listed in the event schedule.)

👥 ABOUT YOUR FACILITATORS

Cori
Trauma-informed, integrative somatic therapist and founder of KOA Edinburgh. She creates safe spaces for nervous system regulation and embodied presence.

David
Breathwork facilitator and coach specialised in Conscious Connected Breathing, guiding nurturing sessions for emotional release, integration and vitality.

✨ FINAL NOTE

You are welcome to join a single session —
or to commit to the full seasonal journey.

This is not a quick fix.
It is a return to rhythm.

🔒 PRACTICAL INFO

• Limited spaces to maintain a safe, trauma-informed environment
• Please wear comfortable clothing
• Suitable for all levels

👉 Contact us directly to book and avoid booking fees!