The Friday Night Bump Club

🌙 The Friday Night Bump Club

A Monthly Evening Retreat for Mums-to-Be

Step into a sanctuary of calm and connection with The Friday Night Bump Club - a luxurious, once-a-month evening retreat designed exclusively for expectant mothers.

Held in the serene, light-filled studio of Elements Centre for Wellbeing in Dalgety Bay, this is not your average pregnancy yoga class.

This is your monthly pause. Your exhale. Your reminder that you deserve to be held, too.

As you arrive, you're greeted with a chilled wellness smoothie shot and a handmade plant-based protein ball by Planted by Cali - a nourishing welcome to set the tone for the evening.

🧘‍♀️ What to Expect:

• Pregnancy-focused movement using the highest quality yoga props to fully support your changing body
• Guided breathwork to prepare you for birth- practical, powerful, and calming
• Soothing stretches to release tension and restore energy
• Deep relaxation under soft blankets and eye masks as the studio fills with gentle music and calming aromatherapy

All of this unfolds beneath billowing white sails suspended from the ceiling, creating the dreamlike feeling of resting in a cloud.

You're surrounded by twinkling fairy lights, the subtle scent of essential oils, and a carefully curated atmosphere that whispers: This is your time.

🌸 The Details That Make It Different:

This isn’t a class. It’s an experience. A ritual.

A time to reconnect with your body, your baby, and your breath.

You’ll leave feeling:

• Gently stretched and soothed
• Emotionally lighter
• Rested, relaxed, and ready for sleep

And as you go, you’ll receive a beautifully designed pregnancy affirmation card -something to keep close through the weeks ahead, offering quiet strength when you need it most.

🛏️ Your Monthly Wind-Down.

For the modern mum who knows that slowing down is its own kind of preparation.

Because birth is a journey and so is becoming you.

Spaces are limited for this intimate evening retreat.

Booking early is recommended.