THE BEAUTY OF TRANSITION: EXPLORING THE IN-BETWEEN SPACES OF CHANGE

Reflect gently on your current life chapter. Are there any changes, present or approaching, that you find challenging to accept? Life’s natural rhythms – daily, seasonal, and the gradual process of aging – along with various life milestones, make change a constant companion on our journey.

Change often invites us to reorganise our inner world and redefine ourselves. Whether we choose the change or it comes unbidden, it can be a tender process. Even positive changes, like starting university or moving to a new country, can touch our hearts deeply.

Dedicated to witnessing the tender transformations that follow changes in life: This session provides a therapeutic arts-based, safe space for restoration and reconciliation.

During this session, expect to honour feelings of grief,

fear, awkwardness and confusion, while stepping into excitement and liberation as we reorientate ourselves in times of change. We will be engaging in:

༄ Psychoeducation

༄ Guided meditation & visualisation

༄ Emotional processing exercise to foster acceptance

༄ Art-making to connect with inner landscape