Tending the Inner Flame: Yoga for Renewal and Vitality

Awaken your inner fire as the light of February returns.
This holistic workshop blends dynamic Vinyasa flow, breathwork, and meditation to help you shake off winter’s heaviness and reconnect with the vitality within. Together, we’ll reignite your agni, the spark that fuels clarity, creativity, and renewal.

Move through Kapalabhati (Breath of Fire), Bhramari (Humming Bee Breath), and intentional sequencing designed to energize the body and focus the mind. We’ll close with meditation, journaling prompts to explore what fuels your inner flame, and a warming herbal tea circle featuring spices like ginger, cinnamon, and cardamom.