← Events in Edinburgh Sunday Slowdown - mindfulness and soundbath session

Sunday Slowdown - mindfulness and soundbath session

Past Event Health Other

Date & Time

📅 Sun, Feb 8, 2026

🕐 2:30 PM

Ends: Sun, Feb 8, 2026 at 4:00 PM

Location

📍 The Wellness Barn Edinburgh

111a Swanston Road, Edinburgh, EH10 7DS, United Kingdom, Edinburgh, Edinburgh, EH10 7DS

🏙️ Edinburgh

About This Event

Unwind and recharge your batteries at Sunday Slowdown, where you can relax and reset for the week ahead in a peaceful setting.

Give yourself permission to let go of the weight of the week and sink into the soothing resonance of sound at this gentle soundbath session in the peaceful Heart Studio at the foot of the Pentland Hills.

You'll be guided into the sound session by Elspeth from Pause to Be with a mindfulness meditation, resting awareness with your own heartfelt intention, before journeying through calming sounds.

Be immersed in the soft hum of Himalayan bowls, crystal singing bowls, Native American flute, chimes, and gentle gong, guiding you into a state of deep relaxation.

The session ends with some silence to allow the sounds to settle, followed by some grounding sounds and a gentle reawakening.

Herbal teas and refreshments will be offered before you leave with a renewed sense of peace, clarity, and connection.

How do you want to get there?

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The Wellness Barn Edinburgh

111a Swanston Road, Edinburgh, EH10 7DS, United Kingdom, Edinburgh, Edinburgh, EH10 7DS

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Tickets

GBP 20.00

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Duration

1 hour 30 min

Refund Policy

No Refunds

Organized by

Pause to Be

Pause to Be

Events

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