Stretch & Sound - Yoga and Sound Bath Journey

Stretch & Sound is back!

Join us on Sunday 22nd March for a nourishing afternoon of movement, stillness, and sound — hosted at our new location: The School of Modern Meditation.

This special edition of Stretch & Sound blends gentle, grounding yoga with a deeply immersive sound bath designed to calm the nervous system, release tension, and leave you feeling spacious and restored.

You’ll be guided through a slow, accessible yoga practice by Shelley Smith before being immersed in a sound bath led by Jasmine Donald, whose intuitive and calming approach invites deep rest and reconnection.

To close guests will enjoy a non-alcoholic botanical spritz from Anthea — a refreshing, mindful alternative to unwind and ease back into the afternoon.

Who is this for?

This session is for you if:

• You feel mentally busy, overstimulated, or run down
• Your body is holding tension from long days, stress, or sitting too much
• You want to move gently rather than “work out”
• You’re craving deeper rest, better sleep, or nervous system regulation
• You’re curious about sound healing but don’t know where to start
• You want a nourishing, alcohol-free way to unwind and reset

No flexibility, fitness level, or yoga experience required — just come as you are.

Feedback from past attendees:

"I can't believe the positive impact this event has had on me. I feel stronger mentally and physically, such a great way to finish my weekend and start my working week, feeling grounded and grateful" - Robyn

"It was such an insightful and grounding experience. I’ll admit I arrived feeling a little apprehensive (wasn’t quite sure what I was walking into!), but your calm, welcoming energy quickly put me at ease.

I was genuinely surprised by how I managed in certain areas and maybe there’s a bit more flexibility in me than I thought! I’m grateful you nudged me to come along" - Nigel

"My body felt so stretched and I had the deepest sleep that night" - Chi

"It was amazing! Thank you for creating such a nourishing and restoring afternoon" - Stephanie