✨ Spring Equinox Intention Setting: Morning Sound Healing & Slow Flow Yoga

Saturday, March 21st, 2026 | 10:00 AM – 11:30 AM
Hosted by Yoga Social at VFW Post 1

Honor the Spring Equinox with a transformative morning of renewal, grounding, and intention setting. This seasonal wellness experience blends a deeply soothing sound bath with a gentle Slow Flow Yoga practice—perfect for releasing winter heaviness and welcoming the fresh, expansive energy of spring.

Whether you’re seeking emotional clarity, a spiritual reset, or a peaceful way to begin the new season, this practice invites you to realign with the natural rhythms of growth and rebirth.

🌿 Event Details

📅 Date: Saturday, March 21st, 2026
⏰ Time: 10:00 AM – 11:30 AM
📍 Location: VFW Post 1
841 Santa Fe Dr, Denver, CO 80204
Google Maps: https://maps.app.goo.gl/sgjarfPYr7b1fuwB8

💸 Cost: Donation-based (Suggested $20–$30)**
Your contribution supports Yoga Social’s nonprofit programming and community wellness initiatives.

✨ What to Expect

10:00 AM — Intention Setting for the Equinox

Begin by grounding into the shifting energy of the season. Set personal intentions centered around balance, renewal, emotional growth, and the transition into spring.

10:10 AM — 45-Minute Healing Sound Bath

Relax into a therapeutic sound immersion featuring crystal singing bowls, Koshi chimes, and calming vibrational instruments, designed to release stagnant energy, calm the nervous system, and create space for clarity.

10:55 AM — Slow Flow Yoga

Move into a gentle, all-levels Slow Flow yoga practice that awakens the body, encourages deeper breath, and nurtures physical and mental renewal.
Perfect for beginners and experienced yogis alike.

🌟 After Class

Take a quiet moment to journal, connect with community, or simply appreciate the intentions you’ve set for the season.

🧘‍♀️ What to Bring

• Yoga mat
• Blanket or pillow for comfort during the sound bath
• Water bottle
• Optional: Journal + pen for intention setting
  Wear: Comfortable yoga attire with optional layers.

🚗 Parking

Street parking is available throughout the Santa Fe Arts District near VFW Post 1.

🧘‍♂️ About Yoga Social

Yoga Social is Denver’s nonprofit leader in accessible, community-centered yoga and wellness events, proudly voted 2023 & 2024 Westword People’s Choice – Best Yoga Studio in Denver. We collaborate with local venues and instructors to bring unique offerings such as sound baths, puppy yoga, brewery yoga, rooftop classes, and donation-based community events.

✨ Reserve Your Spot

Secure your donation-based spot at YogaSocial.org
Suggested Donation: $20–$30

Step into the season of renewal with clarity, connection, and vibrant spring energy.
We can’t wait to welcome the Equinox with you. 🌿✨

What to Bring:

• Pillow, and/or blanket (for added comfort during the sound bath).
• Water to stay hydrated.
• A journal and pen to document your reflections or intentions for the year.

What to Wear: Comfortable yoga attire with optional layers to adjust to studio temperatures.

Parking:Street parking (metered) or discounted valet parking ($15) at Milk Market with a mocktail purchase.