Spiritual Hygiene 101:

Are you absorbing other people’s energy? Feeling scattered, drained, or emotionally heavy for no clear reason?

Spiritual Hygiene 101 is a foundational class for empaths, healers, intuitives, and anyone walking a conscious path. Learn how to stabilize your energy, release what doesn’t belong to you, and shield your light — so you can live and serve from a place of clarity, sovereignty, and strength.

In this class, you’ll learn:

✨ What spiritual hygiene really is — and why it’s essential for your energetic health

✨ The signs and symptoms of an ungrounded or overloaded energy field

✨ Simple, powerful grounding practices to connect to Earth energy

✨ Techniques for daily and deep clearing (smoke, salt, light, visualization, sound, and more)

✨ How to create energetic boundaries and shields that actually hold

✨ How to protect your space from unwanted energy or interference

✨ What to do when you feel “off,” drained, or affected by others

You’ll leave with:

🌿 A grounding + clearing ritual you can use daily

🛡️ Protection tools for home, work, and spiritual practice

📘 A printable guide to keep you supported and aligned

🌀 Why Energy Hygiene Matters

Just like brushing your teeth or showering, maintaining your energetic body is essential for clarity, peace, and well-being. When we don’t ground, clear, and protect our field, we become vulnerable to:

Emotional overwhelm

Draining interactions

Anxiety and energetic confusion

Taking on energies that aren’t ours