Spinal Energetics™ X Sound Bath

Have you ever sensed that there is more behind the way you are feeling?

Perhaps you’ve tried many approaches—bodywork, therapy, supplements, mindset work—yet still feel like something is missing. Maybe your body feels as though it is working against you: held by pain, chronic stress, anxiety, or an exhaustion you can’t quite explain.

You are not alone.
And you are not broken.

When the nervous system has been under strain for long enough, the body can begin to live in protection. Even when life looks “fine,” the system may stay braced—tight shoulders, shallow breath, restless sleep, emotional reactivity, a mind that won’t switch off. And when the body doesn’t feel safe, it can be difficult to access even the most effective healing tools.

This morning is an invitation to come home to yourself—through the spine, the nervous system, and the body’s own intelligence.

What is Spinal Energetics™?

Spinal Energetic™, developed by Dr Sarah Jane, works with the spine, nervous system, and energetic field as one integrated system. Rather than force or manipulation, the session invites the body’s own innate wisdom to lead, allowing whatever is ready to shift to do so safely and organically.

The spine is the centre of this energetic and physical network. It connects the loops of the nervous system and gives us access to what has been held for years—stress, emotional memory, trauma, and tension.

Spinal Energetics™ supports the nervous system to soften, reorganise, and reconnect from the inside out. It is deeply somatic work—bringing awareness back into the body so you can move from coping and bracing into presence, regulation, and a renewed sense of connection to yourself.

Breathwork + Sound Bath

Sound and breath are powerful allies for the nervous system. They can help calm mental noise, support the body into a receptive state, and create a grounded space for integration, so the shifts that happen during the Spinal Energetics™ session have time to settle.

You will be guided with with carefully chosen instruments and soothing facilitation, creating an immersive soundscape to support deep rest, regulation, and reconnection.

What to Expect

This experience includes:

• A short Introduction to Spinal Energetics™
• Gentle breathwork and guided meditation to prepare the body
• An opening sound bath
• A facilitated group Spinal Energetics™ session
• A closing sound bath to support integration
• Time for reflection, journaling, and questions

Each experience is unique. Participants may notice physical movement, tingling or energetic sensations, emotional release, warmth, deep stillness, spontaneous breath changes, or a sense of calm and clarity. Some experience very subtle shifts. All of it is welcome.

There is nothing to force. Your body sets the pace.

This Is For You If You…

• Feel stressed, tense, overwhelmed and want to soften
• Have pain or long-held holding patterns in the body
• Are curious about Spinal Energetics™ or somatic healing
• Want to support nervous system regulation and emotional wellbeing
• Want to reconnect with your body’s intelligence and inner safety
• Have an open mind and a willingness to explore

This will be an experience designed to honour the intelligence of the human system and create space for your body to remember what it has always known.

What to Bring

Please wear comfortable clothing. Bring water, and anything that helps you feel at ease.

Mats, blosters, blankets, and eye pillows are provided.

Contraindications

You will not be able to participate in this event if you have any of the following contraindications:

• Epilepsy
• Retinal detachment
• Glaucoma
• Uncontrolled high blood pressure
• Cardiovascular diseases (including previous myocardial infarction)
• Mental disorders (manic disorder, bipolar disorder, schizophrenia, obsessive compulsive disorder, paranoia, psychotic episodes, depersonalisation)
• StrokesTransient ischaemic attacks (TIA)
• Seizures or other brain or neurological conditions
• A history of aneurysms in immediate family
• Use of prescription anticoagulants
• Hospitalisation for any psychiatric condition or emotional crisis in the last 10 years
• Osteoporosis or physical injuries that have not fully healed
• Acute somatic and viral diseases
• Chronic obstructive pulmonary disease (COPD-II and COPD-III)
• Chronic diseases with symptoms of decompensation or terminal stagesIndividual intolerance to oxygen deficiency
• Cancer
• Impulse control disorders
• Pregnancy
• Currently taking heavy medication that alters brain chemistry (antipsychotics)
• Any heart conditions or diseases
• Children under 12 years old.
• Individuals with asthma should bring their inhaler.
• People under the influence of alcohol, psychedelics, drugs, or those who are fasting for more than 48 hours will not be accepted.

If you have any doubts about the contraindications, please contact us before booking by emailing hello@authentichealth.co.uk

Aftercare & Integration

Spinal Energetics™ may continue to integrate for hours or days after the session.

You may benefit from:

• Drinking plenty of water
• Resting or moving gently
• Minimising overstimulation
• Journaling or quiet reflection
• Allowing emotions to arise without judgement
• Where possible, avoid scheduling intense activities immediately after the event.

By purchasing a ticket, you agree that you have read the contraindications and that you are fit and healthy enough to fully participate in these practices.

Photography and videography will be conducted during the event. By booking into the event, you consent to the capturing of photographs and videos.