Sound Journey with JogaYoga

Sound Journey Important Information

A Sound Journey is a gentle experience using instruments such as gongs, Himalayan and crystal bowls. Sound experiences are taken lying on mats, blankets and pillows on the floor. Mats and bolsters will be provided.

While a sound journey is relaxing experience, some sounds, frequencies and rhythmic patterns may not be suitable for everyone.

A Sound Journey is not recommended for:

· Anyone pregnant less than 12 weeks (over 12 weeks is ok but please advise the practitioner)

· People with epilepsy or a history a seizures

· Anyone under the influence of drugs/alcohol

· People with unmanaged mental health conditions

· People with serious heart conditions and pacemakers

· People who are highly sound sensitive (inducing migraines or tinnitus for example)

If you cannot lay on the floor, have any of these conditions or have any questions, please contact jo at jo@yogajoga

What to bring to a sound journey

For your total comfort we recommend bringing the following:

· A soft blanket and pillow

· A drink in a secure bottle that will not spill if knocked over

· Some people find bringing a weighted blanket or eye pillow useful if you have them, but these are not essential