Snooze & Peace: Chill-Out Yoga & Sound Journey on a Full / New Moon

If you’ve been running on empty, hustling, planning, and doing for too long, this is where that stops.  Come for a Snooze & Peace (and maybe even a snore)!

Snooze & Peace is a grounded, 90-minute pause: restorative stretches, deep rest to the sound of Tibetan Singing Bowls, lunar attunement, and warm connection. 

Each session helps you rest and recharge so you can come back to your life with more clarity, ease, and presence.

𝓦𝓗𝓐𝓣  𝓗𝓐𝓟𝓟𝓔𝓝𝓢  𝓘𝓝  1.5  𝓗𝓞𝓤𝓡𝓢

🧘 𝟒𝟎 𝐦𝐢𝐧 𝐑𝐞𝐬𝐭𝐨𝐫𝐚𝐭𝐢𝐯𝐞 𝐘𝐨𝐠𝐚

Slow, supported postures that calm the nervous system, melt tension, and help your body literally let go.  No experience needed; everyone’s welcome.

🎶 𝟑𝟎 𝐦𝐢𝐧 𝐒𝐨𝐮𝐧𝐝 𝐉𝐨𝐮𝐫𝐧𝐞𝐲

Lie back and drift to the magical sound of Tibetan singing bowls designed to quiet the mind and pull you into deep rest.

🌙 𝟐𝟎 𝐦𝐢𝐧 𝐌𝐨𝐨𝐧 𝐑𝐢𝐭𝐮𝐚𝐥, 𝐓𝐞𝐚 & 𝐇𝐨𝐦𝐞𝐦𝐚𝐝𝐞 𝐂𝐚𝐤𝐞

A short guided practice tuned to the energy of either the full or new moon:

F̲u̲l̲l̲ ̲M̲o̲o̲n̲:̲ ̲l̲e̲t̲t̲i̲n̲g̲ ̲g̲o̲ ̲+̲ ̲r̲e̲l̲e̲a̲s̲i̲n̲g̲ ̲w̲h̲a̲t̲’̲s̲ ̲h̲e̲a̲v̲y̲

Inspired by Ho’oponopono, a Hawaiian practice of forgiveness and healing.

N̲e̲w̲ ̲M̲o̲o̲n̲:̲ ̲p̲l̲a̲n̲t̲i̲n̲g̲ ̲i̲n̲t̲e̲n̲t̲i̲o̲n̲s̲ ̲f̲o̲r̲ ̲t̲h̲e̲ ̲n̲e̲x̲t̲ ̲c̲y̲c̲l̲e̲

Guided by runes - an ancient system of Norse symbols used for insight.

All that with a hot herbal tea, homemade cake, gentle connection with a small group of like-minded people.

𝓓𝓔𝓣𝓐𝓘𝓛𝓢  𝓨𝓞𝓤  𝓝𝓔𝓔𝓓

📍 𝐖𝐡𝐞𝐫𝐞: Yoga Shape, Rue Newton 7, 1000 Brussels

🗓 𝐖𝐡𝐞𝐧: 19:00-20:30

Full Moons (ideal for releasing): 1 Feb, 3 Mar, 2 Apr, 1 May, 31 May, 30 Jun, 29 Jul, 28 Aug, 26 Sep, 26 Oct, 24 Nov, 24 Dec

New Moons (ideal for intention + fresh starts): 17 Feb, 18 Mar, 17 Apr, 16 May, 15 Jun, 14 Jul, 12 Aug, 11 Sep, 10 Oct, 9 Nov, 8 Dec

💶 𝐈𝐧𝐯𝐞𝐬𝐭𝐦𝐞𝐧𝐭: €35 | €30 if you come with a friend

📩 𝐁𝐨𝐨𝐤: email info@yogashape.online or DM me

🛎️ 𝐁𝐫𝐢𝐧𝐠: Nothing!  Mats, blocks, blankets are provided.  Wear soft, comfortable clothes.

𝓒𝓞𝓜𝓔  𝓐𝓢  𝓨𝓞𝓤  𝓐𝓡𝓔

This is space for presence, not performance. Come tired, curious, overloaded, or refreshed - just come as you are.

If you’ve been waiting for a sign to pause and reconnect with yourself - this is it.