Rope Flow 101: Coordination, Core, and Control

Join us for a dynamic, beginner-friendly Rope Flow workshop designed to teach you foundational movements and boost your fitness in a creative and fun environment. During this hands-on session, you'll learn key rope flow patterns, including:

• Race and Chase
• The Matador
• The Sneak
• The Dragon Roll

You'll also discover how to smoothly perform transitions such as turning around and executing the Underhand Race and Chase, giving you the confidence to move seamlessly through flows.

No prior experience is required—all fitness levels and abilities are welcome! Simply bring your enthusiasm and comfortable workout attire, and be prepared to enhance your coordination, improve your mobility, and have a great time.

Event Details:

• Who: Beginners and those new to Rope Flow
• When: March 14th from 10:00 AM to 11:15 AM
• Where: Motive Training ATX (we may move locations based on size)
• What to Bring: Comfortable clothing, water, and a positive attitude!

Spots are limited—reserve your place today and unlock the joy and creativity of Rope Flow!

IMPORTANT: If you do not have your own RMT Rope, I highly recommend purchasing one here. You can use WMA507 for 10% off your purchase.

Feel free to check out our website if you want to see why our motto is #movewithpurpose.