Rebuild Your Foundation: Mobility & Posture for Active Moms

Hey Moms! Ready to boost your energy and feel amazing? Join us in person for Mobility & Posture for Active Moms – a fun, laid-back session designed just for you.

• Designed for postpartum—weeks or years postpartum—moms (this also has benefits for men and those who aren’t moms) who lift or want to return to the gym without fear of injury

• Led by a board certified orthopedic physical therapist who specializes in pelvic health
• This class will focus on mobility, posture, and strength for real-life lifting

What we’ll cover:

• Why lifting, jumping, or running can feel “off” after pregnancy, even years later
• Common posture changes that occur during pregnancy and how they affect strength and contribute to common pelvic health concerns( including leaking and all different types of pain)
• Mobility work for hips, thoracic spine, and shoulders
• How to reconnect glutes, core, and breath for better power and to take back control of your body

Don’t miss out – your body (and mind) will thank you!