← Events in Nashville Rebuild Your Foundation: Mobility & Posture for Active Moms

Rebuild Your Foundation: Mobility & Posture for Active Moms

Date & Time

📅 Sat, Mar 21, 2026

🕐 4:00 PM

Ends: Sat, Mar 21, 2026 at 5:00 PM

Location

📍 Burn Boot Camp

7648 Highway 70 South #8, Nashville, TN 37221, United States, Nashville, TN, 37221

🏙️ Nashville

About This Event

Mobility for Moms is a fun, in-person event to help moms get moving and feel great together!

Hey Moms! Ready to boost your energy and feel amazing? Join us in person for Mobility & Posture for Active Moms – a fun, laid-back session designed just for you.

  • Designed for postpartum—weeks or years postpartum—moms (this also has benefits for men and those who aren’t moms) who lift or want to return to the gym without fear of injury
  • Led by a board certified orthopedic physical therapist who specializes in pelvic health
  • This class will focus on mobility, posture, and strength for real-life lifting

What we’ll cover:

  • Why lifting, jumping, or running can feel “off” after pregnancy, even years later
  • Common posture changes that occur during pregnancy and how they affect strength and contribute to common pelvic health concerns( including leaking and all different types of pain)
  • Mobility work for hips, thoracic spine, and shoulders
  • How to reconnect glutes, core, and breath for better power and to take back control of your body

Don’t miss out – your body (and mind) will thank you!

How do you want to get there?

Driving
Public transport
Biking
Walking

Burn Boot Camp

7648 Highway 70 South #8, Nashville, TN 37221, United States, Nashville, TN, 37221

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Tickets

Free

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Duration

1 hour

Refund Policy

Refunds up to 7 days before event

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