Quieting the Mind | In Person

To stay close and intimate with experience is to stay close to the mind; the nitty gritty mind of the way things really are.

Natalie Goldberg

The process of quieting our busy thoughts requires intentionality. This workshop, part of our Personhood series, will give you the tools to bring compassionate attention to what is happening inside. Quieting the Mind is an excellent introduction to mindfulness for beginners, and an opportunity for those experienced in mindfulness to deepen their practice.

This two-day workshop, intended for both personal and professional growth, is comprised of short presentations and exercises led by certified Hakomi teachers, who will available to offer support and feedback. The event will begin at 10:00 am and end at 3:30 pm on each scheduled day. Eligible attendees will receive 8 CEUs.

Respiratory Illness Policy: If you are coughing, sneezing, have a sore throat or fever, please do not attend. Instead, inform your registrar and you will be fully refunded. If you have lingering symptoms and choose to come, we request you wear a mask. If you are uncertain of your health status, please consult your health care provider.

Cancellation policy: Full refund available if participant cancels at least 72 hours before the event. Participants cancelling less than 72 hours before the event will not receive a refund and the ticket is not transferable to a different workshop.

Registration questions to Kris at (206) 335-8514 or kcook.mindful@gmail.com