Queer & Well Presents: Yoga with Ki - Rest & Restoration

Queer & Well is thrilled to present a free monthly yoga series from the amazing Ki Charles (they/she). Open to all levels, beginners welcome!

Our intention is to create the space to explore breath, movement, and connection - uniting us in queer community. This series is all about practices that allow us to tune into the self and explore the emotions that shape our lives. Together, we’ll dive into how these feelings show up in our bodies and how we can use breath, movement, and mindfulness to navigate them with grace and self-compassion.

In a time full of turmoil, sadness, and grief, taking care of oneself is more important than ever. This Yoga series is centered around rest, community, and emotional support.

You can expect our sessions to flow like this: first, our initial meet and greet to get grounded and ask questions, next, a transition into yoga tips and tricks, and then we'll guide you into a restorative flow practice to move the body into a more tranquil and calm state. Hopefully you’ll leave feeling restored, and maybe have made a new friend too!

This series is designed to be approachable for all skill levels, and beginners are welcome. So no matter where you are in your yoga journey—or your emotional one—this series is for you. It’s a chance to connect within, honor your feelings, and find strength in vulnerability and community.

Ki will be holding space for us on the last Tuesday of each month from 6:00pm to 7.30pm. This is a monthly series, please feel free to join one or ALL offerings!

Ki the yogi:

Ki is an African American, Mexican, Indigenous Yogi, who is expanding the inclusivity of yoga spaces for BIPOC, Queer people. They take inspiration from their ancestral roots to welcome all to practice with them through pairing culturally diverse musical flows with their own learnings. They facilitate connection and free expression with the hope that yoga can be for every body. The SF LGBT Center was the first space to welcome Ki into its community and through yoga they hope to continue to cultivate that vision of unyielding acceptance, faith, and love for one another.