Postnatal Movement and Wellbeing Morning

9.30am: Arrival, welcome drinks, and settle in.

10.00 – 11.15am: Classes - Choose one from the Morning, and one from the Later session:

🌿Morning session
No.1: Postnatal Yoga with baby (Milford Hall) with Helen Wadge (babies welcome, 15 spaces) 10-11.15am

No.2: Yoga Nidra: Deep Rest for Tired Mums (Osborne Room) with Carolyn Thompson (no babies, 8 spaces) 10-10.30am and 10.45-11.15am

11.15 – 11.45 Comfort break

🌿Later session
No.3: Allmamas Strong Foundations Postnatal Pilates (Milford Hall) with Anja May (babies welcome, 15 spaces) 11.45am-12.45 pm

No.4: Mindful Yoga: Rest & Restore (Osborne Room) with Carolyn Thompson (babies welcome, 8 spaces) 11.45am-12.45 pm

12.45pm Lunch and mindful craft activity

13.45pm Close

Spaces are limited to 15 in the Milford Hall and 8 in the Osborne Room. The format of the day is designed for you to select one movement class either Yoga or Pilates and one restorative class either Yoga Nidra or Rest & Restore. Please select session 1 or 2 in the first block and 3 or 4 in the second block. This way everyone has the chance to move between spaces and try different practices.

Partners/family members can relax in the cafe, support mamas, relax with the papers and Wogan coffee. Siblings also welcome. The Southville Centre is fully accessible, changing facilities, parking, microwave and a cosy area with books and toys.

Your ticket price (£49) includes two classes with our experienced practitioners, plus two hot drinks, healthy snack box and light lunch for mamas. There will be an easy creative activity which can be taken away or completed over lunch. Anja is also available for posture and babywearing advice.

All proceeds from this event will go back into supporting community projects run by BS3 Community Development.