Pelvic Floor 101: Strength, Support and Function

This interactive session will break down the pelvic floor's function, how it supports core and movement, and why it plays such a key role in everyday activities.

During this workshop, you will:

• Learn pelvic floor anatomy in a clear, approachable way
• Understand common pelvic floor symptoms
• Practice breathwork and foundational strengthening exercises
• Learn how to coordinate your pelvic floor with daily movement
• Learn practical strategies you can immediately implement

Come ready to learn and participate!