Muladhara - the earth's pulse soundbath mudra meditation

Hi everyone I'm Scott,I'm the founder of connection to self workshops and blog on facebook and instagram. I am a Reiki Practitioner and Master teacher with over 2 decades of experience. Along with being a sound healer im a Qualified Life purpose coach and mindfulness Practitioner working with both teenagers and adults. It is my intention to help people find a deeper connection to their heart energy and inner truth.

It is such a pleasure to welcome you all back for this Soundbath mudra meditation event at The Iyengar Yoga Institute on 8th March 2026.

This is such a beautiful venue, I love the energy here. There is limited parking plus there is parking on the street.Remember to bring blankets yoga mats and cushions to make yourself comfortable so you can truly enjoy this experience, we also have chairs if you would prefer. Whether you have joined us before or you are new, all are welcome in this inclusive space.

This muladhara sound bath will help you to connect and balance your basic survival energy, sense of security, connection to the earth and physical world.

Experience our deeply restorative Mudra Meditation & Chakra Sound bath.

I have structured and designed these journeys to harmonize your energy, calm your mind, and awaken your inner wisdom.

Chakras are subtle energy centres within the body, recognized for thousands of years in ancient yogic and Ayurvedic traditions. When these energy centres are supported and balanced, we naturally return to a state of alignment, truth and ease.

Each chakra holds specific emotional and energetic patterns, and when stress, trauma, or stagnation accumulates it can disrupt our sense of wellbeing.

Through guided meditation, intentional breath, mudra, sound and chakra-focused awareness, you are gently invited to release what no longer serves you while restoring inner balance.

Mudra meditation combined with sound therapy amplifies this healing process. Mudras are ancient hand gestures used in yoga and meditation to activate specific energy pathways and deepen the body’s receptivity to sound and intention.

Benefits of Sound Therapy, Mudra & Meditation Sessions

Deep relaxation and stress reduction, calms the nervous system, improves focus and mental clarity and supports emotional balance

Reduces anxiety and stress and activates the parasympathetic nervous system and promotes better sleep and rest

Enhances self-awareness and inner calm.

This therapy may not be suitable for everybody however sound baths are a relaxing, meditative experience and are not a substitute for medical treatment. If you are pregnant specifically, in your first or third trimester, have epilepsy, a heart condition, sound sensitivity, severe mental health issues, metal plated or any medical concerns, please consult a healthcare professional before attending. Participation is voluntary and at your own discretion.

If you have any questions , please feel free to contact me before booking.

Thankyou, I look forward to seeing you all.

Scott (connection to self)